Glass of water

Stay hungry, stay foolish and

Stay Hydrated

Water is life. About 70% of the human body is made up of it.
An adequate water intake benefits your health in many ways. It will:
• Improve your brain health and cognition
• Help you lose weight and enhance your muscle performance
• Detox your body
• Aid digestion and reduce constipation
• Lubricate joints and reduce stress to your knee cartilage
If you're thirsty, it's too late! Stay hydrated and spread the word: